Weigh In record (no journal entry) for 20 November 2022
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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3922 kcal
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Fat: 176.65g | Prot: 122.17g | Carbs: 434.71g.
Breakfast: 7-11 熱美式(大). Lunch: 樂事 (Lay's) 原味洋芋片, 炒高麗菜, 花枝丸, 茼蒿, 炒花菜, 滷肉飯. Dinner: 卡滋 焦糖牛奶爆米花, 八方雲集 玉米濃湯, Almond breeze 無糖杏仁奶, 全聯 草莓卡士達蛋糕, 全家 芋泥泡芙, 媽媽煮藝 義式奶油馬鈴薯, 富自山中 海帶芽, 原味時代 奶油蘑菇雞腿排, 星巴克 (Starbucks) 蔬果棒, 旺仔 小饅頭. Snacks/Other: 垂坤 花生香Q餅, 85度C 芋泥Q餅, 油炸豆腐, 媽媽煮藝 椒麻乾滷豆干, 雞蛋糕, 威士忌酒. more...
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steady weight
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