Weigh In record (no journal entry) for 19 November 2022
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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4215 kcal
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Fat: 212.13g | Prot: 162.91g | Carbs: 408.31g.
Breakfast: 7-11 熱美式(大). Lunch: 7-11 茶葉蛋, 月亮蝦餅, 蚵仔湯, 皮蛋豆腐, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 炸天婦羅安格斯牛肉堡, 鴨血, 21風味館 深海鱈魚塊, 炒菠菜. Dinner: 掬水軒 營養口糧黑糖風味, 一豆實業 杏仁漿, 旺旺 小饅頭, 台式馬卡龍. Snacks/Other: 炸魷魚, 義美 古早傳統豆乾(五香滷汁), 煮花生, 星巴克 (Starbucks) 檸檬塔, Godiva 海鹽焦糖牛奶巧克力, Godiva 臻粹臻子巧克力, Godiva 臻粹雙重巧克力, Costco 烤雞腿（去骨去皮）, 竹廣香-海苔花生酥, 果果堅果 好事花生. more...
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2892 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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steady weight
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