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I am a happy camper, my results now outweigh my efforts and I am feeling good. Ketones have dropped to 2.9mmol. Will try to add a morning workout and get at least 7 hrs sleep.
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141.4 kg
Lost so far: 12.7 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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693 kcal
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Fat: 15.14g | Prot: 106.99g | Carbs: 30.26g.
Breakfast: Yopro Perform Yoghurt 20G Protein, Green Tea. Lunch: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Green Tea, Almonds. more...
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Losing 3.5 kg a Week
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