Weigh In record (no journal entry) for 21 November 2022
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2117 kcal
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Fat: 74.71g | Prot: 158.61g | Carbs: 240.55g.
Breakfast: Pineapple, Quest White Chocolate Raspberry Protein Bar, Physicians Fast Protein Bar, Pork Chops (Top Loin, Boneless). Lunch: Premier Nutrition High Protein Shake - Vanilla, Doughnut, Grapefruit, Gala Apples, Apples. more...
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Gaining 4.0 kg a Week
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 Comments
I assume your are bulking. Great job 💪
22 Nov 22 by member: golfmarina
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