Weigh In record (no journal entry) for 22 November 2022
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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3498 kcal
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Fat: 107.70g | Prot: 140.68g | Carbs: 409.17g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 全家 麻辣燙, 滷蛋, 皮蛋豆腐, 燙青菜, 豬耳朵, 全聯 麻辣臭豆腐, 炒小白菜, 四海遊龍 紅油抄手. Dinner: 潤餅. Snacks/Other: 統一 肉鬆麵包, 全家 花生麻糬麵包, 全家 藍莓乳酪麵包, 全聯 芋頭肉鬆麵包, 全聯 芋泥大福. more...
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3085 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 31 minutes, Running (jogging) - 8/kph - 56 minutes, Apple Health - 22 hours and 33 minutes. more...
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Gaining 4.2 kg a Week
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