Weigh In record (no journal entry) for 23 November 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2388 kcal
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Fat: 96.28g | Prot: 56.31g | Carbs: 327.50g.
Lunch: 雪之戀 草莓煉乳醬雪花餅, 黑熊 五糧糙米銘菓, 亞尼克 生乳捲-特黑巧克力, 聯翔 可麗露, 全聯 芋泥大福, 全聯 抹茶紅豆吐司. Dinner: 炒青菜, 炒菠菜, 全聯 秋葵, 炒高麗菜, 炒花菜, 7-11 經典酸菜麵包, 馬可先生 薑黃咖哩麵包, 雞蛋沙律三文治. Snacks/Other: SUKHI 特鮮起司薄餅, SUKHI 特鮮蔬菜薄餅, 小當家 泰國-布朗尼脆片餅乾, 安堡 岩燒海苔餅, 黑妞 蔴酥酥, 比菲多 益生菌小Q果凍（原味）. more...
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2898 kcal
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Exercise:
Elliptical - 38 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Treadmill - 19 minutes, Apple Health - 22 hours and 38 minutes. more...
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Gaining 5.6 kg a Week
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