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Just had NYSAIS Championships,ran in coming in at fifth with a 5K time of 19:45. Cutting for XC was hard, but bulking for swimming is going to be even harder!
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59.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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2305 kcal
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Fat: 65.66g | Prot: 101.05g | Carbs: 355.80g.
Breakfast: Great Value Raisins, Stop & Shop bagel, Poached Egg, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Royal Basmati Rice, Apples, Italia seafood mix, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Bananas, Italia seafood mix, Mahatma Basmati Rice. Snacks/Other: planters planter blueberry mix, Pistachio Nuts, Great Value Dried Cranberries, Daily Chef Dried Mediterranean Apricots, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cinnamon Raisin Bagels, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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3615 kcal
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Exercise:
pushup - 1 minute, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 3 hours and 10 minutes, Race - 2 hours and 30 minutes, Sleeping - 5 hours and 44 minutes, Sitting - 12 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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