Weigh In record (no journal entry) for 22 November 2022
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89.7 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2780 kcal
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Fat: 87.93g | Prot: 183.28g | Carbs: 338.34g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, American Bariatrics american bariatrics peanut butter protein bar, Cosmic Crisp Apple, Olive Garden Bread Stick with Garlic Butter, Baked or Fried Coated Chicken Thigh Skinless. Lunch: Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Premier Nutrition High Protein Shake - Vanilla, White Cake with Icing (Home Recipe or Purchased). Dinner: Nesquik Strawberry Lowfat Milk (Bottle), QuikTrip Long John, Dunkin' Donuts Chocolate Long John. more...
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Losing 7.0 kg a Week
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