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This is odd as I have been ill with covid and lost my appetite. I have been eating less than 1000 cals for the last 4 days and sleeping more which should mean a loss not a gain. I am almost back to normal so I shall be back to my usual activities soon.
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74.7 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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876 kcal
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Fat: 17.33g | Prot: 55.05g | Carbs: 122.20g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Cheese and Spinach Filled Cannelloni. Dinner: Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.9 kg a Week
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