Weigh In record (no journal entry) for 23 November 2022
|
72.8 kg
Lost so far: 31.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1805 kcal
|
Fat: 132.41g | Prot: 108.70g | Carbs: 36.02g.
Lunch: Lurpak Spreadable, Помидоры, Куриное Филе, Бекон. Dinner: Шварцвальдский Чизкейк. Snacks/Other: Orasi Миндальное Молоко Бариста, Terravita Шоколад 77% с Кардамоном. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia_LCHF's Weight History
|