Weigh In record (no journal entry) for 23 November 2022
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109.6 kg
Lost so far: 28.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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964 kcal
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Fat: 23.52g | Prot: 86.73g | Carbs: 99.39g.
Breakfast: Great Value Frozen Mixed Berries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Great Value 1% Low Fat Cottage Cheese, Oscar Mayer Deli Fresh Smoked Chicken Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value California Style Vegetable Mix, Uncle Ben's Natural Whole Grain Brown Rice, Butterball Turkey Burger Original Seasoned. more...
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Losing 6.4 kg a Week
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