Weigh In record (no journal entry) for 21 June 2011
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 25.38g | Prot: 37.85g | Carbs: 241.04g.
Breakfast: Tropical Fruit Medley, Pomegranate Juice. Lunch: Sherbet Lemon, Tilapia (Fish), Soft Bread Stick with Garlic and Parmesan Cheese, Whiskey Sour (Prepared), Chicken Flavor Rice-A-Roni. Dinner: Lemon Cake. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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