Weigh In record (no journal entry) for 24 November 2022
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1079 kcal
|
Fat: 34.36g | Prot: 100.44g | Carbs: 85.12g.
Breakfast: Bananas, Musashi 100% Whey Protein, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Farm Pride Egg Whites Frozen. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Snacks/Other: Quest Bar Protein Peanut Butter Cups. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|