Weigh In record (no journal entry) for 10 November 2014
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58.5 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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990 kcal
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Fat: 68.84g | Prot: 59.25g | Carbs: 34.72g.
Breakfast: Paleo Breakfast Sausage Patty, MIM (Muffin in a minute), Heavy Cream, America's Choice Sugar Substitute (with Sucralose), LouAna Pure Coconut Oil, Tea (Brewed). Lunch: Tuna Salad. Dinner: B & G Kalamata Olives (Naturally Cured), Cooked Garlic, Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Snickers Peanut Butter Squared Bars (Fun Size), Greenway Organic Creamy Peanut Butter, Honeycrisp Apples, Live Better One Daily (Complete Multivitamin), Water, Vinegar (Cider). more...
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1978 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Zeddie274's Weight History
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