Janet60.'s Journal, 24 Nov 22

Weigh In record (no journal entry) for 24 November 2022

64.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

581 kcal

Fat: 39.86g | Prot: 17.44g | Carbs: 45.97g. Lunch: Mangos , Avocado, Egg, Berocca Berocca. more...

2506 kcal

Exercise: Driving - 3 hours, Yard Work (gardening) - 2 hours, Water Aerobics - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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Janet60.'s Weight History