Weigh In record (no journal entry) for 24 November 2022
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72.8 kg
Lost so far: 31.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1597 kcal
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Fat: 106.37g | Prot: 127.83g | Carbs: 27.29g.
Breakfast: Alesto Фундук, Шварцвальдский Чизкейк, Orasi Миндальное Молоко Бариста. Lunch: Помидоры, Magic Taste Тахини, Жареная или Запеченная Куриная Голень, Deluxe Lidl Филе Тунца. Dinner: Шварцвальдский Чизкейк, Casino Шоколад 95%. more...
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steady weight
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Anastasia_LCHF's Weight History
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