Weigh In record (no journal entry) for 24 November 2022
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101.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1872 kcal
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Fat: 152.96g | Prot: 100.36g | Carbs: 10.67g.
Lunch: Жареные или Запеченные Куриные Бедра, Лента Оливковое Масло Extra Virgin, Монетка Орех Миндаль Ядро, Велес Сало Белорусское, Пекинская Капуста, Свиная Шея 1, Chikalab Chika Layers. more...
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Losing 0.7 kg a Week
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