Weigh In record (no journal entry) for 10 November 2014
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90.0 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2014:
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862 kcal
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Fat: 24.36g | Prot: 101.17g | Carbs: 63.14g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Parks & Co. Coffee Non-Dairy Creamer, Coffee, Sugar. Lunch: El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Ultimate Double Chicken Salad. Dinner: Sugar, Organic Chicken Stock, Organic Diced Tomatoes, Fresh Chicken Breast Fillets (2 Per Pouch). Snacks/Other: Pure Farms Applewood Smoked Bacon, Navels Oranges, Honeycrisp Apples. more...
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3121 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 15 minutes, Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Resting - 7 hours and 56 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Yafreaka's Weight History
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