Weigh In record (no journal entry) for 24 November 2022
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1414 kcal
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Fat: 91.20g | Prot: 64.68g | Carbs: 92.91g.
Breakfast: Coffee with Milk, White Bread, Poached Egg. Lunch: Banana, Mixed Nuts. Dinner: Cooked Asparagus (Fat Added in Cooking), Bacon, Poached Egg, Thin Sausages, White Bread. more...
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Losing 0.9 kg a Week
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