Weigh In record (no journal entry) for 24 November 2022
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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380 kcal
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Fat: 16.12g | Prot: 20.17g | Carbs: 38.65g.
Breakfast: Pão Francês, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Laranja Pêra, Label Rouge Ovo Caipira Orgânico. more...
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Losing 4.9 kg a Week
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polipauly's Weight History
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