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At last, after a week being stuck on 74.7 I am now trending down. I have more energy as my covid is over, thank God.
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74.4 kg
Lost so far: 18 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1057 kcal
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Fat: 12.39g | Prot: 57.76g | Carbs: 173.88g.
Breakfast: Tea with Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Bananas , Dairy Farmers Skim Milk, Allens Freckles. Dinner: Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Boiled Potato (without Peel, Fat Not Added in Cooking), Golden Circle Pineapple Pieces, Ham Steak (Boneless, Extra Lean, Cured) . more...
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Losing 1.1 kg a Week
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