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Yay!
Finally, some actual results in the right direction.
Thanks guys for giving me the push to keep going and trust in the process.
Now to keep it up while sick 💪
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76.7 kg
Lost so far: 14 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1502 kcal
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Fat: 25.85g | Prot: 80.65g | Carbs: 243.78g.
Breakfast: Greek Yoghurt, Oats , Bananas . Elevenses: Pears . Lunch: Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast, Pita Bread. Tea: Almonds , Oranges . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Fish, Basmati Rice (Cooked). more...
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Losing 1.6 kg a Week
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