Weigh In record (no journal entry) for 21 November 2022
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77.6 kg
Lost so far: 13.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1442 kcal
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Fat: 42.55g | Prot: 73.71g | Carbs: 199.30g.
Breakfast: Greek Yoghurt, Oats , Blueberries . Elevenses: Bananas . Lunch: Wholemeal Bread, Tomatoes, Avocado, Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes, Beef Steak. more...
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Losing 0.6 kg a Week
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Wink_and_Glow's Weight History
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