Weigh In record (no journal entry) for 25 November 2022
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72.4 kg
Lost so far: 4.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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869 kcal
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Fat: 51.21g | Prot: 32.76g | Carbs: 71.50g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Coffee with Cream, Butter or Sugar Biscuit. Dinner: Tea with Milk, Cooked Peas and Carrots (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Kit Kat Kit Kat, Coffee & Cream, Gala Apples, Coffee & Cream. more...
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Losing 0.7 kg a Week
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Black Bess's Weight History
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