Weigh In record (no journal entry) for 25 November 2022
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1754 kcal
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Fat: 24.53g | Prot: 209.08g | Carbs: 167.62g.
Breakfast: Farm Pride Egg Whites Frozen, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Bananas, Woolworths Extra Large Free Range Eggs. Lunch: Tuna in Oil (Canned), Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein, Vital Strength Whey Low Carb Protein, Gala Apples. more...
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Gaining 4.2 kg a Week
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