Weigh In record (no journal entry) for 25 November 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2602 kcal
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Fat: 92.35g | Prot: 120.68g | Carbs: 334.91g.
Lunch: 潤餅, 家樂福 紅豆餡餅, 滷蛋, 炸雞腿（無粉漿，吃皮）, 炸排骨, 炒小白菜, 炒高麗菜. Dinner: 蔥蛋, A菜, 蛋黄, 連珍 草莓芋泥球, 連珍 芋泥球, 水煎包. Snacks/Other: 菓青市集 炒黑豆, 新多維多 加州黑棗乾, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 蛋捲冰淇淋, 甜不辣, 甜不辣, 蘋果（去皮）, 爆米花（低脂，微波爐）, 橘子, 火龍果. more...
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2851 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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