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Week 175. Happy not to have put on. Got more counseling Tuesday, I think I'm slowly turning the corner. Onwards and downwards!
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75.3 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1129 kcal
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Fat: 40.92g | Prot: 52.70g | Carbs: 133.40g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Bliss Salted Caramel Whip Bar, Plums, Pears, John West Mackerel in Smokehouse BBQ Sauce, Soft White Roll, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), HP Brown Sauce. Snacks/Other: Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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 Comments
Glad ur feeling better jonty sending love to u x
25 Nov 22 by member: heatherboardman
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25 Nov 22 by member: jontyboy
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glad to hear ur feeling a bit better jonty xx
25 Nov 22 by member: Addison5712
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25 Nov 22 by member: jontyboy
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You will make it. 🙌🙌🙋♂️👍👍
25 Nov 22 by member: hobodon (호주부)
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26 Nov 22 by member: Nadia Awni
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Thanks Nadia Awni & hobodon😀👍
26 Nov 22 by member: jontyboy
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How's today finding u jonty?? Xx
30 Nov 22 by member: heatherboardman
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Thanks heatherboardman. im slowly feeling a bit better. I'm getting out a bit more. Counsellor cancelled our last counseling session.😀👍
01 Dec 22 by member: jontyboy
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God, that's all u need, stay positive n remember how Much ur loved by ur friends and family xx
01 Dec 22 by member: heatherboardman
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jontyboy's Weight History
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