Weigh In record (no journal entry) for 26 November 2022
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74.3 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1307 kcal
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Fat: 33.66g | Prot: 61.63g | Carbs: 166.02g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Almond Biscuit, Dairy Farmers Skim Milk, Danone Ultimate Honey Yoghurt . Dinner: Champagne, Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Paella with Seafood. more...
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Losing 0.7 kg a Week
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