Weigh In record (no journal entry) for 26 November 2022
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1957 kcal
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Fat: 61.11g | Prot: 168.79g | Carbs: 185.53g.
Breakfast: Woolworths Extra Large Free Range Eggs, Farm Pride Egg Whites Frozen, Peanuts, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Bananas. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Woolworths Large Free Range Eggs, Farm Pride Egg Whites Frozen, Basmati Rice (Cooked). Snacks/Other: Vital Strength Whey Protein Isolate, Mayver's Crunchy Peanut Butter, Pure Harvest Organic Rice Cake, Gala Apples. more...
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3457 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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