Weigh In record (no journal entry) for 24 November 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2611 kcal
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Fat: 102.59g | Prot: 182.89g | Carbs: 213.73g.
Lunch: 菠菜, 卜蜂 水煮蛋, 油炸豆腐, 知王 麻辣鴨血豆腐鍋, 芥蘭, 吳郭魚. Dinner: 皇宮菜, 7-11 三杯杏鮑菇, 海帶芽, 全聯 芋泥大福, 芋粿巧, 全聯 秋葵, 炒花菜, 黑米糕, 炒高麗菜, 地瓜葉. Snacks/Other: 丹尼船長 椰香奶酥, 丹尼船長 米米花-靜岡極濃抹茶味, 水煎包, 聯翔 可麗露. more...
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Losing 0.7 kg a Week
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