Weigh In record (no journal entry) for 26 November 2022
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73.2 kg
Lost so far: 31 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1735 kcal
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Fat: 123.01g | Prot: 106.33g | Carbs: 43.59g.
Breakfast: Orasi Миндальное Молоко Бариста, Alesto Фундук, Шварцвальдский Чизкейк. Lunch: Глобус Морковь Отварная, Цукини, Свинина. Dinner: Casino Шоколад 95%, Сало, Лук, Яйцо, Цветная Капуста . Snacks/Other: Orasi Кокосовое Молоко Бариста, Terravita Шоколад 77% с Кардамоном. more...
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steady weight
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Anastasia_LCHF's Weight History
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