Weigh In record (no journal entry) for 26 November 2022
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101.9 kg
Lost so far: 15.6 kg.
Still to go: 33.8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2022:
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1787 kcal
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Fat: 78.76g | Prot: 58.65g | Carbs: 229.88g.
Breakfast: Navels Oranges , Smithfield Boneless Ham Steak, Great Value Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Candied Yams (1/3 cup), Sunbeam Giant White Bread, Ruffles Original Potato Chips, Duke's Mayonnaise, Turkey Breast Meat. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Fruit Salad with Marshmallows, Pecan Pie (one bite), Specially Selected Creme Brulee. more...
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Losing 6.4 kg a Week
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 Comments
Portion control means there are no forbidden foods!
28 Nov 22 by member: shirfleur 1
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Debbie Cousins's Weight History
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