Weigh In record (no journal entry) for 26 November 2022
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108.3 kg
Lost so far: 30.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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939 kcal
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Fat: 39.24g | Prot: 66.50g | Carbs: 88.49g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Davis Food Stadium Mustard, Gala Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Roasted Light and Dark Turkey Meat (Skin Not Eaten), Roasted Potato (Fat Added in Cooking). more...
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Gaining 0.6 kg a Week
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