Weigh In record (no journal entry) for 27 November 2022
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117.5 kg
Lost so far: 1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2922 kcal
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Fat: 160.49g | Prot: 151.83g | Carbs: 228.44g.
Breakfast: Capilano Manuka Honey Active 5+, Strawberries (Unsweetened, Frozen), Blueberries, Farmers Union Greek Style Natural Yogurt, Pears , Coffee with Skim Milk. Lunch: Dole Pineapple Slices , Bega Tasty Cheese Slices, Hamburger or Hotdog Rolls, Margarine (Regular), Mayonnaise, Sliced Ham (Extra Lean). Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Woolworths Slow Cooked Lamb Shanks, White Rice. Snacks/Other: Bananas , Macro Almonds, Forresters Salted Cashews. more...
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Losing 2.3 kg a Week
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lgegerton's Weight History
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