Weigh In record (no journal entry) for 27 November 2022
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126.2 kg
Lost so far: 21.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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903 kcal
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Fat: 28.56g | Prot: 56.81g | Carbs: 89.72g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Woolworths Homebrand Standard Milk, Kellogg's All-Bran Wheat Flakes. Lunch: Coca-Cola Diet Coca-Cola (Can), ETA Caramelised Onion Dressing, Ham (Whole, Cured, Roasted), Something to Crow About Roasted Seed Topper, Mainland Tasty Light Cheddar, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sweet and Sour Sauce, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat (Fried, Cooked), Farrah Wraps Low Carb Supergrains. Snacks/Other: Arnott's Shapes Chicken Crimpy, Fantastic Chicken Flavour Rice Crackers. more...
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Losing 1.4 kg a Week
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Ginny OC's Weight History
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