Weigh In record (no journal entry) for 21 June 2011
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 13.64g | Prot: 64.92g | Carbs: 97.59g.
Breakfast: Oven-toasted Quick Oats, Elite 12 hour. Lunch: Brown Rice. Dinner: Brown Rice, Chicken (Skin Not Eaten). more...
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steady weight
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