Weigh In record (no journal entry) for 27 November 2022
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1447 kcal
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Fat: 44.86g | Prot: 161.88g | Carbs: 97.44g.
Breakfast: Frozen Blueberries, Coles Natural Almonds, Musashi 100% Whey Protein, Red Tractor Foods Instant Oats. Lunch: Lettuce Salad with Assorted Vegetables, Coles Tuna Chunks in Springwater. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Peanuts, Gala Apples, Musashi 100% Whey Protein. more...
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Gaining 0.7 kg a Week
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