Steviefan1's Journal, 11 Nov 14

Oh, yay! 158. Y yesterday, and long walk today...my exercise bike too. I am trying the overnight oats; steel cut oats, almond milk, an apple pie 100 calorie yogurt and stevia. Zap 1&1/2 minutes. YUM! ONLY 2 OZ AT A TIME!! So, I think I am at 100 lbs. total loss today!! Very happy!

71.7 kg Lost so far: 30.4 kg.    Still to go: 19.5 kg.    Diet followed: 100%.

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213 kcal

Fat: 5.94g | Prot: 14.90g | Carbs: 22.99g.   Breakfast: 365 Organic Steel Cut Oats, Egg Beaters Egg Beaters - Original, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. Dinner: Sargento Reduced Fat Colby-Jack Cheese Sticks. Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Popsicle (Sugar Free). more...

2241 kcal

Exercise: Housework - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...