Steviefan1's Journal, 11 Nov 14

Oh, yay! 158. Y yesterday, and long walk today...my exercise bike too. I am trying the overnight oats; steel cut oats, almond milk, an apple pie 100 calorie yogurt and stevia. Zap 1&1/2 minutes. YUM! ONLY 2 OZ AT A TIME!! So, I think I am at 100 lbs. total loss today!! Very happy!
71.7 kg Lost so far: 30.4 kg.    Still to go: 19.5 kg.    Diet followed: 100%.

View Diet Calendar, 11 November 2014:
213 kcal Fat: 5.94g | Prot: 14.90g | Carbs: 22.99g.   Breakfast: 365 Organic Steel Cut Oats, Egg Beaters Egg Beaters - Original, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. Dinner: Sargento Reduced Fat Colby-Jack Cheese Sticks. Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Popsicle (Sugar Free). more...
2241 kcal Exercise: Housework - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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Comments 
Congrats, that's a great accomplishment! 
11 Nov 14 by member: Woperchild
awesome  
11 Nov 14 by member: Rockiesfan
THAT is quite an amazing accomplishment. Congrats! 
11 Nov 14 by member: HCB
Wow! Good for you! That is quite an accomplishment!  
11 Nov 14 by member: Kizlkazl

     
 

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Steviefan1's Weight History


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