Weigh In record (no journal entry) for 26 November 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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5913 kcal
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Fat: 292.07g | Prot: 226.07g | Carbs: 589.16g.
Breakfast: 芝麻燒餅, 連珍 芋泥布丁燒. Lunch: 麻油雞. Dinner: 卜蜂 香Q去骨滷豬腳, 義美 魚豆腐, 桂冠 魚卵卷, 桂冠 芋頭貢丸, 米血糕, 全聯 豬五花火鍋肉片, 義美 燕餃, 西北 鑫鑫腸, 炒高麗菜, 麗滋 蘇打餅乾, ZESS 巧克力餅乾. Snacks/Other: 愛之味 花生豆花, 拿坡里 炸雞翅, 華元 甜卡力, 新東陽 黑胡椒豬肉乾, 莊家 黑糖沙其馬, 奇比樂 美式燒烤口味餅乾, 義美 椰子夾心酥, 義美 義美法式薄餅(黑巧克力). more...
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2436 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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