|
Was not really happy with the weightloss to effort ratio put in a lot of work yesterday. Wanted to do a cheat day today however ketones where at 2.4mmol which os a no no for a cheat day so soldiering on.
|
139.9 kg
Lost so far: 14.2 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
654 kcal
|
Fat: 17.17g | Prot: 110.88g | Carbs: 8.68g.
Breakfast: Bodiez Protein Water. Lunch: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Cabbage . more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|