Weigh In record (no journal entry) for 27 November 2022
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101.9 kg
Lost so far: 15.6 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1668 kcal
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Fat: 87.53g | Prot: 72.05g | Carbs: 156.84g.
Breakfast: Great Value Egg, Land O'Lakes Salted Butter, Smithfield Boneless Ham Steak, Dave's Killer Bread Good Seed Bread. Lunch: Cooked Green String Beans (Fat Added in Cooking), Tillamook Classic Mac & Cheese, Heinz HomeStyle Gravy Roasted Turkey, Bob Evans Original Mashed Potatoes, Bob Evans Homestyle Stuffing, Turkey Breast Meat. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Planters Whole Cashews, Twix Twix Minis (1), Hershey's Kit Kat, Specially Selected Creme Brulee. more...
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steady weight
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Debbie Cousins's Weight History
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