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Work trip last contributed to increase as I was unable to measure and ate out a few times which also got me out of the habit of properly recording entries. Disappointing but back onto a more strict regime today.
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82.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1395 kcal
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Fat: 34.57g | Prot: 46.40g | Carbs: 233.95g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Nutty Bruce Activated Almond Milk, Oats . Lunch: Nectarines , Coles Baby Carrots, Cherry Tomatoes, Cheese and Tomato Sandwich. Dinner: Bega Tasty Cheese Slices, Lettuce, White Bread , Chutney, Wildly Good Smoky Cauliflower Burgers. Snacks/Other: Banana Chips Snack. more...
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Gaining 0.4 kg a Week
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