Weigh In record (no journal entry) for 28 November 2022
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119.5 kg
Lost so far: 18.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1508 kcal
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Fat: 87.10g | Prot: 41.70g | Carbs: 113.30g.
Dinner: Herbed Mayo Chip Dip, Chips (Regular), Big Queenslander / Almighty / Mighty Melbourne / Mighty Crow-Eater / Wild Wild West / Top Territory. more...
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Losing 0.5 kg a Week
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