Weigh In record (no journal entry) for 28 November 2022
|
57.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1614 kcal
|
Fat: 51.39g | Prot: 48.07g | Carbs: 245.03g.
Lunch: 溫州大餛飩 蝦肉大餛飩, iFit 古早肉燥拌飯, 麵大師 重焙麻醬乾麵, 炒高麗菜, 煎雞蛋, 原味時代 芋頭糕. Snacks/Other: 丹尼船長 米米花-靜岡極濃抹茶味, 柑橘, 柳丁, 蘋果（去皮）, Zespri 黃金奇異果, 芭樂, 7-11 熱美式(大). more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|