Weigh In record (no journal entry) for 11 November 2014
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59.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1994 kcal
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Fat: 36.81g | Prot: 144.29g | Carbs: 289.77g.
Breakfast: Echo Falls Wild Alaska Sockeye Smoked Salmon, Stop & Shop Fat Free Cottage Cheese Small Curd, Pepperidge Farm Jewish Rye Bread - Seedless, Egg Beaters All Natural 100% Egg Whites. Lunch: Couscous (Cooked), Skinless Chicken Breast, Broccoli Flower Clusters. Dinner: Cheerios, Corn Puffs, Back to Nature Classic Granola, Milk (Nonfat), Broccoli Flower Clusters, Sweet Red Peppers, Tomatoes, Spinach, Stop & Shop Fat Free Cottage Cheese Small Curd, Tofurky Hickory Smoked Deli Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Oatmeal Cookie, Cookie, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Stop & Shop bagel, Skippy Reduced Fat Creamy Peanut Butter, Stop & Shop bagel, Clif Bar Clif Bar - Chocolate Chip. more...
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3059 kcal
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Exercise:
Sitting - 10 hours and 15 minutes, Sleeping - 6 hours, Practice - 1 hour and 50 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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akashsamad's Weight History
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