Jarrod0306's Journal, 20 Mar 17

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Where it all started at FatSecret.

136.8 kg Lost so far: 39 kg. Still to go: 51.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

3941 kcal

Fat: 140.55g | Prot: 292.70g | Carbs: 365.70g. Breakfast: Woolworths Select Free Range Fresh Farm Eggs. Lunch: Woolworths Cheese & Bacon Roll. Dinner: Wattle Valley Soft Wraps Wholegrain, Masterfoods Tomato Sauce, Ingham Turkey Mince, Bega Tasty Cheese Slices. Snacks/Other: Essential Health Power-Up Protein Powder (Chocolate Flavoured), Chobani Strawberry Greek Yogurt Pouch, Strepsils Honey & Lemon Lozenges. more...

5082 kcal

Exercise: Elliptical - 14 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 34.1 kg a Week

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Jarrod0306's Weight History

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Jarrod0306's Journal, 20 Mar 17

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Jarrod0306's Weight History