Weigh In record (no journal entry) for 28 November 2022
|
117.9 kg
Lost so far: 0.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
2966 kcal
|
Fat: 141.39g | Prot: 190.66g | Carbs: 208.23g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Regular), Bananas , Egg (Whole) . Lunch: Woolworths Select Tasty Shredded Cheese, Coles Marinara Mix, Mission Spinach & Herb Wrap. Dinner: Coles Australian Lamb Slow Cooked Shanks, White Rice. Snacks/Other: Tomatoes, Coles Dry Roasted Almonds, Calbee Harvest Snaps Baked Pea Crisps, Brown Brothers Moscato, Continental Classic Chicken Noodle Cup A Soup, Coles Sliced Roast Beef. more...
|
|
590 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Samsung Health - 23 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lgegerton's Weight History
|