Weigh In record (no journal entry) for 28 November 2022
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101.9 kg
Lost so far: 15.6 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1697 kcal
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Fat: 81.84g | Prot: 66.46g | Carbs: 178.55g.
Breakfast: Great Value Egg, Land O'Lakes Salted Butter, Smithfield Boneless Ham Steak, Dave's Killer Bread Good Seed Bread. Lunch: Kraft Creamy Melt Mozzarella , Sunbeam Giant White Bread, Land O'Lakes Salted Butter, Stouffer's Lasagna with Meat & Sauce. Dinner: Sunset Mini Cucumbers, Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Rum Cake (serving = 1/16 of cake). more...
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steady weight
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 Comments
Good morning, Debbie! Have a great week!:)
28 Nov 22 by member: NAVYWIFESKI
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Debbie Cousins's Weight History
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