Weigh In record (no journal entry) for 28 November 2022
|
107.5 kg
Lost so far: 30.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
948 kcal
|
Fat: 24.60g | Prot: 74.90g | Carbs: 106.99g.
Breakfast: Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries. Lunch: Extra Virgin Olive Oil, Chop't Red Onion, Roma Tomatoes, Bush's Best Cannellini Beans. Dinner: Great Value Steamable Broccoli Florets, Roasted Light and Dark Turkey Meat (Skin Not Eaten), Roasted Potato (Fat Added in Cooking). Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|