Weigh In record (no journal entry) for 29 November 2022
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117.7 kg
Lost so far: 0.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2707 kcal
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Fat: 111.79g | Prot: 209.05g | Carbs: 210.65g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Regular), Bananas . Lunch: Woolworths Lebanese Bread, Woolworths Marinara Mix, White Mushrooms (Microwaved), Woolworths Select Tasty Shredded Cheese. Dinner: Baked Potato (Peel Eaten), Cooked Green String Beans (from Fresh), Salmon, Roasted Grilled or Baked Chicken (Skin Not Eaten), Chicken Skin (Roasted, Cooked) . Snacks/Other: Calbee Harvest Snaps Baked Pea Crisps, Macro Almonds. more...
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602 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.4 kg a Week
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lgegerton's Weight History
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